Dum Dee Dum... I am not a super hero neither am i spiderman. I am going to save the world... like as if you would believe. I am a maniac. I came from an outer space which is filled with water. I learn swimming at the age of
zero.I wail like a cry baby. I crawl like spiderman, i fly like superman, i drive like batman. I live in wonderland. Rugrats is my friend, so is peter pan.
OH ok. haha SO there is something that i want to blog about.
Ryan Reynolds deadly wanted body! He has the perfect body that every guy wants and how did he do it. So i did some google-ing and found out that:
1) He gain 20 pounds of muscles, but also reduced his body fat percentage from 11% to 3%.
2)As Reynold has to gain mass, instead of eating three big meals every day, he ate more than 6 smaller portion every 2 to 3 hours. By doing this, he was feeding his body with just enough food and not storing fat.
3)He ate much carbohydrates after his workout, but never after 8 PM
4)His diet consisted of:
DIET: I ate something pretty much every 2-3 hours, never "stuffing" myself, but never letting myself get hungry. Tons of water throughout the day... BREAKFAST: 1/2 cup egg whites and 2 eggs. Oatmeal - no sugar, a *protein bar 2-3 hours later. (the best oatmeal is this stuff called McCann's Steel Cut Oatmeal. It takes about a half hour to cook, but you just make enough to last a couple weeks. add apple sauce and cinnamon to improve the taste.)
LUNCH: chicken and veggies/brown rice. a *protein bar 2-3 hours later.
DINNER: fish or chicken with salad and vegetables. balsamic vinegar for dressing. couple more ** Optimum Whey Protein Shakes throughout the night and right before bed.
TYPICAL DIET:
Breakfast: 2 eggs, some "good" fat like a spoon of almond butter or slice of avocado, and 1 cup of oatmeal with applesauce
Midmorning snack: protein bar
Lunch: albacore tuna wrap or chicken and salad
Mid-afternoon snack: protein shake (whey and water), protein bar, or apple and almonds
Dinner: broiled fish or chicken, brown rice, vegetables, and salad
Evening Snack: protein shake
5)Work out!!!!
Workouts were about 2-3 hours. Generally starting off with sit-ups. Then heavy weights for muscle bulk. I'm a pretty scrawny guy so we cut cardio entirely and just focused on bulking up. Weight training involved a variety of exercises too numerous to mention at reps of about 8-12, for 6 days a week. After the first week I was longing for the sweet release of death, but soon enough got really into it.
I'd work one body part per day, as in: chest day, back day, shoulder day, leg day, with arms mixed in. Don't know what I was benching. I remember it wasn't anything to brag about.
"If you hate your workout, you're not going to do it," explains Reynolds.
ABS - Lower abs are the hardest muscle to develop. Most males store their fat in the lower abdomen. The trainer had me using one of those exercise balls between my legs, lifting up and down, using my arms to anchor myself. I'd also put a 15 pound dumb-bell between my feet, and do leg raises while lying on the ground, also, any library will have an exercise book filled with illustrations of ab workouts.
Everything was from the website below. Go check it out. hahahahaha Amanda if you wanna look for more guys with Ryan Reynolds arms maybe you can go ahead to the link! HAHAHHAHAHAH xD
Hmmmmm Math is become enjoyable probably because i had Starbucks and myself to accompany my math-noob self. hehe. Well stumbled upon one of the old songs that i play on repeat.
The song signature below. Here are the lyrics to it. Read carefully, the lyrics are soooo very very very meaningful!
Dancin' where the stars go blue Dancin' where the evening fell Dancin' in my wooden shoes In a wedding gown
Dancin' out on 7th street Dancin' through the underground Dancin' little marionette Are you happy now?
Where do you go when you're lonely Where do you go when you're blue Where do you go when you're lonely I'll follow you When the stars go blue
Laughing with your pretty mouth Laughing with your broken eyes Laughing with your lover's tongue In a lullaby
Where do you go when you're lonely Where do you go when you're blue Where do you go when you're lonely I'll follow you When the stars go blue The stars go blue, stars go blue
With you with you with you with you.....lalalalalla Been studying late last night and tonight. Right now, 3:33Am.......hmmm i guess i gotta do what i gotta do.
Studying for enterprise for the past 2 days and i'm almost done...i'm so glad that it's always open book tests for UTs! :D Well that makes UTs less dreadful.
Hmmmm back to studying. :D STUDY FOR UT people of RP!!!! same goes for the rest of the polys...study study study!
Been on MC for a week but ever since i was sick i couldn't stop sleeeping and sleeping....any suggestions guys??? i wanna stop sleeping but i just cant get enough sleeep. :( Even after i feel like I've recovered from that bloody SOB influenza A, i feel like i haven't and the virus is still running inside me. :( and i wanna stop sleeping so frequently. :(
redbull? energy bar? oh man. :( not helping at alll! even coffeee isn't working for me. :(help????????
I WANT A MAGNUM CLASSIC!!!! HAHAHAHAHAHAHAHA I WANNA BE TREATED LIKE ROYALTY!!!!! OMG OMG! HAHAHHAHAHAHHAHAHAH
ok bye i shall go read a book now and study later on. :(
3:48 PM WOOOOT!!!!! BLOGGER IS BACK!!!! OMFG OMFG! HAHAHAHHAHAH! OMFG IM SOOO HAPPY! HAHAHHAHA
ok naw. lats get bak ta tallkin nurmalli.
Wan viday-yo ta share with ya gais. :D
Ros es totallly head over heels fer the lead singer and mell likes to bassist i think.... hahahhaa Preemal thinks the lead is cute and alll. hahahahhahahahahhahaha girls.................. fer me... i love the song and the lyrics. :D
Lyrics for Into your arms - The maine There was a new girl in town. She had it all figured out. (Had it all figured out) And I'll state something rash. She had the most amazing....smile. I bet you didn't expect that. But she made me change my ways. (She made me change my ways) With eyes like sunsets baby. And legs that went on for days.
I'm fallin' in love But it's fallin' apart. I need to find my way back to the start. When we were in love. Oh things were better than they are. Let me back into. Into your arms. Into your arms.
She made her way to the bar. I tried to talk to her. But she seemed so far. (She seems so far) Outta my league. I had to find a way to get her next to me.
I'm fallin' in love But it's fallin' apart. I need to find my way back to the start. When we were in love. Oh things were better than they are. Let me back into. Into your arms. Into your arms.
Oh she's slippin' away. I always freeze when I'm thinking of words to say. All the things she does. Make it seem like love. If it's just a game. (Just a game) Then I like the way that we play.
I'm fallin' in love But it's fallin' apart. I need to find my way back to the start. I'm fallin' in love But it's fallin' apart. I need to find my way back to the start. When we were in love. Oh things were better than they are. Let me back into. Into your arms. Into your arms. Into your arms. Into your arms.
This performance by Kelly Clarkson is truly beautiful! The moment she started singing in this video, i felt chills down my spine. Such an amazing artist she is!!! I just smiled to myself right in front of my freakin laptop!
Remember all the things we wanted Now all our memories, they're haunted We were always meant to say goodbye Even without fists held high, yeah Never would have worked out right, yeah We were never meant for do or die
I didn't want us to burn out I didn't come here to hurt you now I can't stop
I want you to know That it doesn't matter Where we take this road Someone's gotta go And i want you to know You couldn't have loved me better But i want you to move on So i'm already gone
Looking at you makes it harder But i know that you'll find another That doesn't always make you wanna cry Started with a perfect kiss Then we could feel the poison set in Perfect couldn't keep this love alive
You know that i love you so I love you enough to let you go
I want you to know That it doesn't matter Where we take this road Someone's gotta go And i want you to know You couldn't have loved me better But i want you to move on So i'm already gone
I'm already gone I'm already gone You can't make it feel right When you know that it's wrong I'm already gone Already gone There's no moving on So i'm already gone
Remember all the things we wanted Now all our memories, they're haunted We were always meant to say goodbye
I want you to know That it doesn't matter Where we take this road Someone's gotta go And i want you to know You couldn't have loved me better But i want you to move on So i'm already gone
I'm already gone I'm already gone You can't make it feel right When you know that it's wrong I'm already gone Already gone There's no moving on So i'm already gone...
Casey: I realised that if it's the end of the world, i wanna be with you. Cappie: Cassie, Max is a great guy. Casey: I know. That's what makes it so hard. I dont wanna hurt him. Cappie: Than don't! Don't ruin things with Max because of some fleeting thoughts. Casey: This isn't some fleeting thoughts. This is what i really feel. I finally have some clearity. Cappie: You think its clearity but its not. It is a post-dramatic-stress reaction and it'll wear off. And you'll regret coming to see me tonight. Casey: No i won't. Cappie: you'll remember that i'm a childish, lazy, unreliable, unpredictable, unambitious frat guy who let you down before. That's why we didn't work. Casey: You don't even wanna try? Cappie: *sigh-
Its the end of the world Cappie, what are you gonna do? Greek season 2 episode 22.
See its hard to break up with someone when that somebody gives you so much that you can't give back and you're stuck in confusion. Max gave up some university thing just to be studying with Casey. Casey really liked Max until he went off to England to do some kind of an attachment program. Casey realises that she isnt really over Cappie and here and there things happen and she realises eventually. Nice show. You guys should catch it. :D
http://www.surfthechannel.com/show/312.html
Replies:
Mell: :D well it was kinda coincidental that i watch my fav tv series and it kinda relates to what you told me about that guy. Read this post! :D
Jess: HAHAHA never mindddddd!~
Rosalin: HAHHAHAHAHAH OH MAN! GOTTA CHANGE MY SPOT! :(
Sunday, August 02, 2009
Hmm lately i have this urge to buy more clothing that i really want... How many years do i have left to wear all this stuff? lesss than... how about 10 years? by 28 i guess I'll be working and all so i would have to wear something that doesn't show 'me' in it.
I wanna wear coloured skinny jeans....i wanna wear some white stripy tee with jacket.....i wanna wear some classic looking shoes from Vans.......I wanna wear some kind of a leather jacket.......how many freaking years do i have left to do all that i wanna do???? There aren't many y'all/.
Another thing in mind....the weather is really killing me... and i really need a vacation! soon! somewhere anywhere, somewhere nobody knows me, somewhere i can do whatever i want, somewhere that i can hit the beach whenever i want.... tsk. this is so annoying.
blogger is really crapping up...
Replies: Haziqsaid: hahah nope not quiting anymore~! gonna strive till the end!
Ros: hello! nice to meet you too! i think i know you from somewhere? ;) dejavu?
SHarlene: OMG i think im awake? some NPCC girl jsut woke me up! HAHAHHAHAHAHHAHAHA
JEss: lol some bebe woke me up with the NPCC one? HAHAHHAAH
